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Stress Management

Highfield’s Stress Management Short Course is designed to help you understand work-related stress. The course will help you to understand what stress is, the common stressors and causes and the various strategies to manage work-related stress.


The course covers the importance of personal resilience and how this can help you to cope with stress, and finally will help you learn the steps to carry out a risk assessment for work-related stress.

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Areas Covered

  • Defining stress

  • The causes of stress at work

  • Effects of stress on job performance

  • Strategies for managing stress

  • Stress reduction

  • Stress and the law

  • Management of Health and Safety at Work Regulations

  • HSE’s management standards

  • Risk assessment for work-related stress

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Target Audience

This Short Course is ideal for any organisation and can be utilised as part of a workplace’s health and wellbeing programme. Individuals may wish to use this course to understand their stress triggers and how to best deal with them. This course can be used as a stand-alone module or included in an induction programme.

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Booking Your Training

If you are booking a course for yourself then please enter your details that will be used to register you. If you are booking for someone else or booking several for a team simply pay for the amount of courses required and contact us via our contact page with the name, telephone number and email address of each learner.

  • Duration: 20 to 40 minutes

  • Assessment method: Multiple-choice questions

  • Certification: Highfield Qualifications Certificate

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